E1ain3's Journal, 18 April 2018

236.1 lb Lost so far: 1.9 lb.    Still to go: 86.2 lb.    Diet followed 100%.

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1228 kcal

Fat: 51.65g | Prot: 83.75g | Carb: 111.18g.   Breakfast: Milk, Coffee (Brewed From Grounds), Cinnamon, Apples, Greek Yoghurt, Coles Quick Oats. Lunch: Milk, Coffee (Brewed From Grounds), Asian Chicken Salad & sesame dressing. Dinner: Mixed Salad Greens, Mazzetti Balsamic Vinegar of Modena, Olive Oil, Cauliflower, Coles Scotch Fillet Steak. Snacks/Other: Schweppes Diet Tonic Water, Guava Nectar, Tea with Milk, Navels Oranges, Tea with Milk. more...

3968 kcal

Activities & Exercise: Cooking - 1 hour and 5 minutes, Painting - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...