Weigh In record (no journal entry) for 03 July 2012
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2524 kcal
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Fat: 28.97g | Prot: 93.61g | Carb: 200.61g.
Breakfast: Lowfat Passion Fruit Greek Yogurt, Sugar Free Energy Drink, BLDERS BAR CHOC MINT. Lunch: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Hamburger on Bun. Snacks/Other: Monster Energy Extra Strength Black Ice, KC Masterpiece Jumbo Beef Steak, Lite Beer (Bottle), Monster Rehab. more...
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3361 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 15 hours and 25 minutes, Sitting - 1 hour and 55 minutes, Driving - 50 minutes, Sleeping - 5 hours, Resting - 15 minutes. more...
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gaining 7.0 lb a week
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