Weigh In record (no journal entry) for 17 April 2018
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237.8 lb
Lost so far: 22.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1823 kcal
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Fat: 89.68g | Prot: 131.42g | Carb: 122.01g.
Breakfast: Centrum Silver - Men 50+, Spring Valley Potassium Gluconate, Stampede Boneless Beef Ribeye Steak, Diced Onion, Green Tea, Fried Egg. Lunch: Tone's Chopped Onion, Stampede Stampede Boneless Beef Ribeye Steak, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Brussels Sprouts, Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg. Snacks/Other: Heartland Harvest Nut & Chocolate Trail Mix, Activia Vanilla Yogurt, Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Bamboo Lane Crunchy Rice Rollers, Wiley Wallaby Huckleberry Liquorice. more...
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losing 5.6 lb a week
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