Weigh In record (no journal entry) for 03 July 2012
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216.2 lb
Lost so far: 36.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2012:
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1041 kcal
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Fat: 42.78g | Prot: 70.38g | Carb: 97.23g.
Breakfast: Egg. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: beef tips healthy choice. Snacks/Other: cashews, rold gold twist, Skinny Cow Truffle Cookies & Cream. more...
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gaining 7.0 lb a week
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