Weigh In record (no journal entry) for 03 July 2012
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162.2 lb
Lost so far: 58.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2390 kcal
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Fat: 93.80g | Prot: 154.20g | Carb: 243.53g.
Breakfast: strawberries, mango, greek nonfat fresh easy, half half. Lunch: goat cheese, baby carrots, salami, bagel, Original Pita, Classic Greek Dressing, Chicken Salad. Dinner: hummus. Snacks/Other: builders bar, grapes, walnuts. more...
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2915 kcal
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Activities & Exercise:
Running - 7/mph - 38 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 19 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours and 38 minutes. more...
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losing 22.4 lb a week
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