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Today I'm starting on the Ascot Diet.
It is a low fat low kJ diet with homeopathic medicines to control hunger and energy levels.
My mom and I am starting together so we can support each other.
Me = 116 kg
Mom = 70 kg
I'm trying to retrain my brain to make better choices and better portion control.
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255.7 lb
Lost so far: 0 lb.
Still to go: 123.5 lb.
Diet followed N/A.
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