Weigh In record (no journal entry) for 03 July 2012
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185.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1124 kcal
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Fat: 15.42g | Prot: 60.00g | Carb: 192.31g.
Breakfast: Milk (Nonfat), Bananas, Dulce de Leche Cheerios. Lunch: balsamic vinigrette, Garden Salad with Chicken. Dinner: Artisan French Baguette, Iced Green Tea (Largo), Strawberry Poppyseed Chicken Salad (Half), Low-Fat Chicken Tortilla Soup (Cup). Snacks/Other: Watermelon. more...
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gaining 0.3 lb a week
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