RndRob's Journal, 03 July 2012

200.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1350 kcal

Fat: 68.38g | Prot: 64.24g | Carb: 124.73g.   Breakfast: Strawberry Jam, Toasted Whole Wheat Bread , Peanut Butter. Lunch: Whole Wheat Bread , Chunky Peanut Butter (with Salt) , Jams and Preserves . Dinner: Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Cheddar Cheese, Scrambled Egg, Sliced Ham (Extra Lean). Snacks/Other: Onion Rings (Breaded and Fried). more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...