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keeptitrealnow
Journal
03 Jul 12
keeptitrealnow's Journal, 03 July 2012
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 03 July 2012
197.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2012:
1603 kcal
Fat: 82.16g | Prot: 63.34g | Carb: 145.61g.
Breakfast:
Coffee (Brewed From Grounds), Cream (Half & Half).
Lunch:
Taco or Tostada with Beef, Lettuce, Tomato and Salsa, 2% Fat Milk.
Dinner:
2% Fat Milk.
Snacks/Other:
Movie Theater Popcorn (Large).
more...
2902 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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