Weigh In record (no journal entry) for 03 May 2010
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153.8 lb
Lost so far: 44.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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830 kcal
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Fat: 11.60g | Prot: 52.93g | Carb: 135.40g.
Breakfast: Vitalicious Golden Corn Vitatops, Dunkin Donuts French Vanilla Coffee. Lunch: Classic Favorites Lemon Herb Chicken Piccata. Dinner: Splenda, Red Peppers, Green Peppers, Red Vinegar, Worstershire Sauce, Tomato Sauce, Weight Watchers Sandwich Rolls. Snacks/Other: Salt & Vinegar Popchips, Barbeque Popchips. more...
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2289 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours and 45 minutes. more...
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gaining 2.8 lb a week
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