Weigh In record (no journal entry) for 03 July 2012
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235.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 July 2012:
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1430 kcal
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Fat: 52.63g | Prot: 98.67g | Carb: 154.23g.
Breakfast: skim milk, raisins, chopped walnuts, flaxseed meal, Old Fashioned Oats, Uncle Sam Cereal. Lunch: Trader Joe's Multigrain bread, 98% Fat Free Turkey Lunch Meat, margerine. Dinner: Ruby Tuesday zucchini, Ruby Tuesday broccoli, Petite Sirloin. Snacks/Other: banana. more...
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2936 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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