Bloodyknife 's Journal, 04 May 2010

148.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3155 kcal

Fat: 96.09g | Prot: 232.45g | Carb: 371.00g.   Breakfast: Bagel Thin, Turkey Breast Meat, Banana, Turkey Breast Meat, Old Fashioned Oats, Cozy Cottage Sugar Free Low Calorie Syrup, Granulated Splenda, Light Plain Soymilk. Lunch: Premium Chunk Chicken Breast, Turkey Breast Meat, Bagel Thin, Mixed Salad Greens, Green String Beans, Grilled Chicken Breast Strips. Dinner: Minced Garlic, Extra Virgin Olive Oil, Soft Silken Tofu, Onions, Oyster Sauce, Ground Turkey (Cooked), Cooked Eggplant, Sweet Red Peppers, Mushrooms, Artichokes (Globe or French), Olive Oil, Feta Cheese. Snacks/Other: Naturally More Peanut Butter, Bagel Thin, Vitatops Vitamuffins, Oranges, Bananas, Strawberries, Hot'n Healthy Oatmeal Squares - Banana Nut. more...

2834 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 10 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Dance (slow step) - 30 minutes. more...