Weigh In record (no journal entry) for 03 July 2012
|
140.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2012:
|
3566 kcal
|
Fat: 123.14g | Prot: 260.21g | Carb: 358.99g.
Breakfast: 1% Fat Milk, Tortilla, Banana, Gala Apples, Turkey Bacon, Coffee, Egg, FISH OIL 1000MG , Cooked Egg White. Lunch: Carrots , Navels Oranges , Tropical Trail Mix, Dry Roasted Almonds (Without Salt Added) , Mesquite Grilled Chicken Fillet, Green Bell Pepper, Red Bell Pepper. Dinner: Pizookie, large pepperoni slice. Snacks/Other: Dr. Pepper (20 oz), Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
|
|
2764 kcal
|
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Housework - 2 hours, Resting - 6 hours and 15 minutes, Driving - 2 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkeybusiness7's weight history
|