Weigh In record (no journal entry) for 03 July 2012
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226.2 lb
Lost so far: 9.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1662 kcal
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Fat: 32.14g | Prot: 223.17g | Carb: 118.22g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, Egg White , Oatmeal. Lunch: Sesame Bread, Egg Drop Soup, Boneless Skinless Chicken Breast, Egg Noodles (Enriched, Cooked). Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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losing 2.0 lb a week
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