Weigh In record (no journal entry) for 03 July 2012
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206.0 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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519 kcal
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Fat: 6.97g | Prot: 64.98g | Carb: 52.79g.
Breakfast: Grapefruit. Lunch: spring mix, cucumber, Shrimp, radish, Tomatoes. Dinner: onion, celery, tomatoes, Cabbage, asparagus, chicken breast. Snacks/Other: Strawberries, Fuji Apples. more...
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3143 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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