Weigh In record (no journal entry) for 03 July 2012
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132.6 lb
Lost so far: 92.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1160 kcal
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Fat: 20.07g | Prot: 66.57g | Carb: 182.59g.
Breakfast: Rice Cakes - Caramel Corn, Bananas. Lunch: sugar free jello chocolate, Apples, jennie-o turkey breast. Dinner: honey salmon, great value broccoli florets, Baby Spinach, hearts of romaine (Taylor Farms). Snacks/Other: jennie-o turkey breast, Light & Fit Yogurt - Vanilla, White Cheddar Flavor Rice Cakes, animal crackers. more...
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losing 8.4 lb a week
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