dipstick's Journal, 16 April 2018

217.6 lb Lost so far: 0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

---

1674 kcal

Fat: 104.05g | Prot: 160.95g | Carb: 22.66g.   Breakfast: Kroger Mild Cheddar Cheese Shredded, Egg. Lunch: Kraft Mayo with Olive Oil, Baby Carrots, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Cheddar Cheese. Snacks/Other: Butter, Dry Roasted Almonds (with Salt Added). more...

2627 kcal

Activities & Exercise: Heuser/Gladiator Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...