Weigh In record (no journal entry) for 03 July 2012
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147.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1180 kcal
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Fat: 39.17g | Prot: 101.47g | Carb: 96.82g.
Breakfast: Fat Free Refried Beans, Fat Free Cheddar Cheese, Onions, Fully Cooked Turkey Sausage Links, Egg Beaters - Original, Regular Coffee. Lunch: Side Salad, Jerk Chicken Sandwich. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 4.2 lb a week
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