Weigh In record (no journal entry) for 03 July 2012
|
250.0 lb
Lost so far: 2.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2012:
|
2188 kcal
|
Fat: 71.51g | Prot: 97.64g | Carb: 287.48g.
Breakfast: nectarine, sable, Sour Dough Bread. Lunch: butter, spaghetti sauce, spaghetti, meatballs, italian bread, Chicken Noodle Soup. Dinner: multigrain air popped cracker, mayonnaise, roaSTED CHICKEN. Snacks/Other: CANDY COVERED CHOCOLATE DROPS, marshmallows, graham crackers, wise potato chips, peach, oikos peach greek yogurt. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sportsasm's weight history
|