Weigh In record (no journal entry) for 16 April 2018
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168.3 lb
Lost so far: 6.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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488 kcal
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Fat: 31.29g | Prot: 24.41g | Carb: 26.87g.
Breakfast: Mangos, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Brummel & Brown Spread made with Yogurt, Mexican Blend Cheese, J.C. Potter Pork Sausage, Egg. more...
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gaining 0.2 lb a week
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