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Wendydashner
Journal
03 Jul 12
Wendydashner's Journal, 03 July 2012
Wendydashner's Profile
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Weigh In record (no journal entry) for 03 July 2012
175.2 lb
Lost so far:
36.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2012:
1716 kcal
Fat: 91.67g | Prot: 76.69g | Carb: 158.19g.
Breakfast:
Almonds.
Lunch:
cheese, whole wheat tortilla.
Dinner:
Burrito with Chicken, Spanish Rice.
Snacks/Other:
Chocolate Lava Cakes.
more...
1954 kcal
Activities & Exercise:
Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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