IowaBill's Journal, 16 April 2018

176.8 lb Lost so far: 27.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

519 kcal

Fat: 11.21g | Prot: 38.46g | Carb: 64.32g.   Breakfast: Fit & Active Liquid Egg Whites, Egg, Regular Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas. Lunch: Earth's Pride Organics Baby-Cut Carrots. more...

2122 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...