Weigh In record (no journal entry) for 16 April 2018
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1779 kcal
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Fat: 144.07g | Prot: 92.43g | Carb: 45.64g.
Breakfast: Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener, Coffee. Lunch: Smithfield 97% Fat Free Cooked Ham, Stop & Shop Provolone, Wellsley Farms Medium Cheddar Cheese, Wellsley Farms Roasted & Salted Almonds (Packet). Dinner: Wellsley Farms Medium Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Wellsley Farms Provolone Cheese Slices, Heinz Reduced Sugar Ketchup, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream (Large), Mauna Loa Dry Roasted Macadamias. more...
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losing 0.5 lb a week
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