Weigh In record (no journal entry) for 03 July 2012
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191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2604 kcal
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Fat: 69.66g | Prot: 99.70g | Carb: 400.25g.
Breakfast: Caramel Mocha (Medium), Fruit & Maple Oatmeal. Lunch: big cranberry, Rotisserie Chicken (Half), Garlic Dill New Potatoes. Dinner: Freshly Squeezed Grapefruit Juice. Snacks/Other: Lactose Free Vanilla Ice Cream, marino's lemon ices, Honeycrisp Apples, Peanut Butter. more...
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3619 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Boxing - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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