Weigh In record (no journal entry) for 04 April 2018
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167.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1522 kcal
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Fat: 60.87g | Prot: 45.43g | Carb: 195.77g.
Breakfast: Log Cabin All Natural Table Syrup, Natural Cane Turbinado Sugar, Coffee, Half and Half Cream, Bob's Red Mill Buckwheat Pancake & Waffle Mix. Lunch: Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Hershey's Milk Chocolate Eggs, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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