Weigh In record (no journal entry) for 16 April 2018
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166.2 lb
Lost so far: 1.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1485 kcal
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Fat: 54.16g | Prot: 42.69g | Carb: 206.45g.
Breakfast: Great Value Cream Cheese Spread, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Panda Express Fried Rice, Panda Express Broccoli Beef. Dinner: Mashed Potato, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Jelly Filled Munchkin, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 0.7 lb a week
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