Weigh In record (no journal entry) for 16 April 2018
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172.2 lb
Lost so far: 5.1 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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918 kcal
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Fat: 14.67g | Prot: 79.86g | Carb: 114.55g.
Breakfast: Nature's Own Butter Top Enriched Bread, Café Instantáneo , Silk Pure Almond Milk - Unsweetened Original, Tomates. Lunch: Tomates, Dole Spring Mix Salad, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Pepino (con Cáscara), Tomates, Cebollas, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Goya Quinoa. Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...
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losing 1.4 lb a week
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 Comments
moving downward ..don't you love it when you do...good job:)
16 Apr 18 by member: maxie4
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16 Apr 18 by member: yery88
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