| August 2018 |
| Sat 18th: |
1056 *
|
106%
|
fat: 33.81g |
| |
protein: 79.56g |
| |
carbs: 106.80g |
|
-
|
-
|
| Fri 17th: |
782 *
|
78%
|
fat: 24.85g |
| |
protein: 43.85g |
| |
carbs: 96.42g |
|
-
|
-
|
| Tue 14th: |
542 *
|
54%
|
fat: 16.80g |
| |
protein: 68.30g |
| |
carbs: 28.04g |
|
-
|
-
|
| Mon 13th: |
831 *
|
83%
|
fat: 16.57g |
| |
protein: 98.77g |
| |
carbs: 104.03g |
|
-
|
-
|
| Sun 12th: |
1126 *
|
113%
|
fat: 34.46g |
| |
protein: 84.66g |
| |
carbs: 120.39g |
|
-
|
-
|
| Fri 10th: |
593 *
|
59%
|
fat: 15.85g |
| |
protein: 55.14g |
| |
carbs: 59.48g |
|
-
|
-
|
| Thu 9th: |
749 *
|
75%
|
fat: 26.51g |
| |
protein: 43.99g |
| |
carbs: 74.56g |
|
-
|
-
|
| Tue 7th: |
917 *
|
92%
|
fat: 34.34g |
| |
protein: 61.94g |
| |
carbs: 91.49g |
|
-
|
-
|
| Mon 6th: |
1051 *
|
105%
|
fat: 52.94g |
| |
protein: 52.82g |
| |
carbs: 78.57g |
|
-
|
-
|
| Sun 5th: |
685 *
|
68%
|
fat: 11.86g |
| |
protein: 50.39g |
| |
carbs: 78.07g |
|
-
|
-
|
| Sat 4th: |
587 *
|
59%
|
fat: 18.98g |
| |
protein: 48.86g |
| |
carbs: 73.41g |
|
-
|
-
|
| Thu 2nd: |
586 *
|
59%
|
fat: 19.19g |
| |
protein: 54.16g |
| |
carbs: 34.28g |
|
-
|
-
|
| Wed 1st: |
581 *
|
58%
|
fat: 13.53g |
| |
protein: 50.69g |
| |
carbs: 68.61g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
920 *
|
92%
|
fat: 11.93g |
| |
protein: 54.86g |
| |
carbs: 155.47g |
|
-
|
-
|
| Mon 30th: |
693 *
|
69%
|
fat: 18.17g |
| |
protein: 61.97g |
| |
carbs: 84.58g |
|
-
|
-
|
| Sun 29th: |
701 *
|
70%
|
fat: 9.90g |
| |
protein: 45.24g |
| |
carbs: 118.13g |
|
-
|
-
|
| Sat 28th: |
1159 *
|
116%
|
fat: 36.07g |
| |
protein: 97.45g |
| |
carbs: 119.50g |
|
-
|
-
|
| Fri 27th: |
952 *
|
95%
|
fat: 17.36g |
| |
protein: 94.65g |
| |
carbs: 113.77g |
|
-
|
-
|
| Thu 26th: |
1016 *
|
102%
|
fat: 26.98g |
| |
protein: 92.79g |
| |
carbs: 93.10g |
|
-
|
-
|
| Wed 25th: |
1026 *
|
103%
|
fat: 29.31g |
| |
protein: 70.86g |
| |
carbs: 120.16g |
|
-
|
-
|
