Weigh In record (no journal entry) for 03 July 2012
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103.8 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1786 kcal
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Fat: 25.27g | Prot: 74.05g | Carb: 315.40g.
Breakfast: Apfel, Fruchtquark 0,2% Fett, Nektarinen. Lunch: Sweet-Chili Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaisergemüse, Pilze, Rinderbrühe, Karotten, Olivenöl, Zucchini, Brokkoli Gefroren, Pfannngemüse Asiatische Art. Dinner: Couscous, Gehackte Tomaten, Kochschinken, Paradiesgarten Winterfrucht-Mix, Weichweizengrieß, Chinakohl, Brokkoli Gefroren, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Zucchini, Pilze, Rinderbrühe. Snacks/Other: Roter Tafelwein, Nutella, Caro, Huxol Zum Süßen, Früchtetee, Eiweiß 90, Zitronensaft (in Dosen oder Flaschen). more...
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2738 kcal
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Activities & Exercise:
Housework - 5 hours, Shopping - 1 hour, Aerobic - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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