Weigh In record (no journal entry) for 03 July 2012
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157.2 lb
Lost so far: 35.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2111 kcal
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Fat: 87.26g | Prot: 62.23g | Carb: 260.82g.
Breakfast: Aprikosen, Haferflocken (Großblatt), Kondensmilch. Lunch: Peanut, Tomatenmark, Olivenöl, Himalaya Basmatireis, Gekochter Blumenkohl (Fettfrei gekocht), Kichererbsen. Dinner: Ei, Saure Sahne, Olivenöl, Fix für Salatsauce Paprika Trockenprodukt, Eisbergsalat, Tomaten, Schinken Pfefferbeisser. Snacks/Other: Nutella. more...
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2222 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 15 minutes, Sitting - 10 hours and 30 minutes, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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marriechenxxx's weight history
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