Weigh In record (no journal entry) for 16 April 2018
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190.3 lb
Lost so far: 140.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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2439 kcal
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Fat: 71.28g | Prot: 284.01g | Carb: 176.44g.
Breakfast: Henkelmann Rauch Peitschen. Lunch: Penny Markt Champignons 3. Wahl, Maggi Rahm Geschnetzeltes, Rote Zwiebeln, Penny Markt Frischkäse Leicht, Zucchini, Rote Paprika, Champignons, Hähnchenbrustfilet. more...
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losing 12.3 lb a week
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