Weigh In record (no journal entry) for 04 May 2010
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213.2 lb
Lost so far: 11.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2010:
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1644 kcal
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Fat: 40.42g | Prot: 76.17g | Carb: 262.33g.
Breakfast: Savory Black Bean Salsa, Blueberry Flax Cookies, skim milk, Multi grain Cheerios. Lunch: Bob Evans Lemon, Chips Ahoy 100 Calorie Pack, Baby Carrots, Diet Dr. Pepper, Sargento Light Cheese Stick, Summer Fresh Baked Stuffed Zucchini. Dinner: Multigrain Tortilla Chips, Reduced Fat Mild Cheddar, Whole Wheat Tortilla Chi-Chi's. Snacks/Other: Banana, Fiber One Oats n' Chocolate. more...
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losing 2.2 lb a week
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adrozdowicz's weight history
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