Weigh In record (no journal entry) for 02 July 2012
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209.2 lb
Lost so far: 24.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1946 kcal
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Fat: 90.18g | Prot: 110.24g | Carb: 181.85g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk, Banana. Lunch: Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Coleslaw, Cottage Cheese , Garden Blend Mexican Style Vegetables, Pork Chop, Milk. Snacks/Other: Raw Almonds. more...
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losing 2.8 lb a week
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