Weigh In record (no journal entry) for 15 April 2018
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236.4 lb
Lost so far: 17.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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2080 kcal
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Fat: 58.24g | Prot: 132.42g | Carb: 281.08g.
Breakfast: powerBar powerbar chocolate shake, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Taco John's Potato Oles (Small), Taco John's Softshell Taco, Taco John's Chicken Softshell Taco. Dinner: Land O'Lakes Light Butter with Canola Oil, Kroger Italian Bread, Tomato Sauce , Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Enriched Thin Spaghetti Noodles. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Unique Pretzel Bakery Extra Dark Splits. more...
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losing 1.4 lb a week
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