Weigh In record (no journal entry) for 15 April 2018
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145.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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3597 kcal
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Fat: 108.36g | Prot: 174.35g | Carb: 479.35g.
Breakfast: Sweet Potato, Almonds, JYM Supplement Science Pre JYM, Kroger Low Fat Cottage Cheese, Bob's Red Mill Organic Farro, Pears, Bananas, Apples. Lunch: Apples, Trader Joe's Salsa Verde, Milk (Nonfat), Broccoli, Sargento Reduced Fat Sharp Cheddar Cheese, Egg White, Egg, Bisquick Original Pancake & Baking Mix, Bob's Red Mill Bulgur Wheat, Campbell's Homestyle Savory Chicken with Brown Rice, Beets, Brussels Sprouts. Dinner: Bolthouse Farms Honey Mustard Yogurt Dressing, Carrots, Sprouts, Kale, Tomatoes, Walnuts, Sargento Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Jeremy's Protein Cheesecake, RxBar Chocolate Sea Salt, thinkThin Cupcake Batter Protein & Fiber Bar, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder. more...
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gaining 5.6 lb a week
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