Weigh In record (no journal entry) for 02 July 2012
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1538 kcal
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Fat: 80.59g | Prot: 96.22g | Carb: 65.84g.
Breakfast: jimmy dean sausage, turkey bacon, kirkland shredded mexican cheese, egg. Lunch: banana peppers, dill pickles, tomato, mayonnaise, swanson canned chicken, Healthy Grains Multi-Grain with Flax Flatbread. Dinner: spicy korean chicken. Snacks/Other: mixed nuts, beef jerky, miller 64. more...
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losing 2.2 lb a week
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