moemike's Journal, 15 April 2018

174.2 lb Lost so far: 17.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2689 kcal

Fat: 56.01g | Prot: 75.45g | Carb: 201.16g.   Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Au Bon Pain Pastrami Sandwich, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee. more...

2654 kcal

Activities & Exercise: Driving - 1 hour and 35 minutes, Sitting - 11 hours and 55 minutes, Standing - 3 hours, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...