RndRob's Journal, 02 July 2012

201.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 57.89g | Prot: 100.42g | Carb: 154.90g.   Breakfast: Ground Turkey (Cooked), Scrambled Egg. Lunch: rasberry jam, peanut butter, Whole Wheat Bread. Dinner: Chicken Stir Fry with Sauce. Snacks/Other: Bing Cherries. more...

2580 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...