monkeybusiness7's Journal, 02 July 2012

141.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 54.51g | Prot: 209.54g | Carb: 195.67g.   Breakfast: 1% Fat Milk, Strawberries, Frozen Mixed Fruit, 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, Gala Apples, Cinnamon , Cooked Egg White, FISH OIL 1000MG , Egg, Coffee, Banana. Lunch: Dry Roasted Almonds (Without Salt Added) . Dinner: Chicken Breast (Skin Not Eaten), Cooked Green Peas (Canned), Carrots (Solids and Liquids, Canned). Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

2968 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Housework - 4 hours, Resting - 6 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...