Weigh In record (no journal entry) for 02 July 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2585 kcal
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Fat: 118.13g | Prot: 92.46g | Carb: 300.97g.
Breakfast: Blueberries , Strength & Agility, Milk (Nonfat) . Lunch: Red Potatoes (Flesh and Skin), Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Dinner: Low Fat 2% Small Curd Cottage Cheese, Cantaloupe Melons. Snacks/Other: Nutter Butter Bites (Package), Dibs Mint, Crunchy Cheetos (2 oz), Trail Mix, Zingers - Iced Devil's Food Cake with Creamy Filling. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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