Weigh In record (no journal entry) for 01 March 2008
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317.0 lb
Lost so far: 58.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2008:
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1114 kcal
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Fat: 31.38g | Prot: 66.86g | Carb: 152.24g.
Breakfast: water, cheerio. Lunch: shredded cheese, lettuce, homemade chili, water, turkey breast lunch meat, boiled egg, 100% Whole Wheat Bread, water. Dinner: steak fries, portside fish, sweet peas, dry mushroom gravy mix, rice, shredded cheese. Snacks/Other: prarie farms frozen yogart - strawberry, banana. more...
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4798 kcal
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Activities & Exercise:
afternoon ab crunches - 20 minutes, morning ab crunches - 20 minutes, morning dumbbell curls - 20 minutes, 6 am morning walk - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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