Weigh In record (no journal entry) for 15 April 2018
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223.1 lb
Lost so far: 48.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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630 kcal
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Fat: 39.27g | Prot: 28.75g | Carb: 30.60g.
Breakfast: Кофе Эспрессо. Lunch: Сыр Сулугуни, Белая Дача Рукола, Паштет, Кофе Эспрессо, Кофе с Молоком. Dinner: Вино Сухое, Мандарины, Сливы, Шоколадница Салат Капрезе. more...
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losing 35.5 lb a week
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fizik356's weight history
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