Weigh In record (no journal entry) for 02 July 2012
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165.4 lb
Lost so far: 55.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2403 kcal
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Fat: 86.93g | Prot: 163.40g | Carb: 261.97g.
Breakfast: peach, half half, strawberries, honey, blueberries, greek nonfat fresh easy. Lunch: rubios chips, rubios baja. Dinner: robertos burrito. Snacks/Other: grapes, builders bar, walnuts. more...
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2905 kcal
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Activities & Exercise:
Swimming (moderate) - 38 minutes, Running - 7/mph - 40 minutes, Desk Work - 3 hours and 38 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours and 39 minutes. more...
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gaining 14.0 lb a week
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