Weigh In record (no journal entry) for 14 April 2018
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152.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1744 kcal
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Fat: 50.32g | Prot: 183.56g | Carb: 139.21g.
Breakfast: Denny's Seasoned Fries, Cream (Half & Half), Margarine (Regular), Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Chicken Breast Meat (Broilers or Fryers), Great Value Unsweetened Cocoa Powder, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Optimum Nutrition CLA, Great Lakes Gelatin Collagen Hydrolysate, Quaker Popped - Apple Cinnamon, Strawberries, Egg White, Mrs Thinsters Cookie Thins. Lunch: Skinless Chicken Breast, Viva Fat Free Cottage Cheese, Oscar Mayer Traditional Bacon. Dinner: Denny's Pancake Puppies, Broccoli, quest birthday quest bar, Yogurt Covered Pretzel. Snacks/Other: Cashew Nuts, Dymatize Elite Casein, Chocolate Covered Almonds, Almonds, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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losing 7.7 lb a week
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