Weigh In record (no journal entry) for 14 April 2018
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236.5 lb
Lost so far: 23.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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2161 kcal
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Fat: 87.75g | Prot: 91.65g | Carb: 256.59g.
Breakfast: Centrum Silver - Men 50+, Spring Valley Potassium Gluconate, Stampede Boneless Beef Ribeye Steak, Diced Onion, Green Tea, Fried Egg. Lunch: Activia Vanilla Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Stampede Stampede Boneless Beef Ribeye Steak. Dinner: Meatballs with Sauce (Mixture), Rigatoni, Lentil Soup, Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg. Snacks/Other: Clover Valley Sour Cream & Onion Potato Sticks, Hershey's Special Dark Chocolate Kisses, Lance Toasty Crackers with Real Peanut Butter, Lance Cream Cheese & Chive, Chudleigh's Chocolate Chip Lave Cookies. more...
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losing 8.4 lb a week
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