Weigh In record (no journal entry) for 14 April 2018
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169.8 lb
Lost so far: 21.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1548 kcal
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Fat: 44.71g | Prot: 42.50g | Carb: 256.96g.
Breakfast: Grapefruit, Honey, L'oven Fresh Cinnamon Raisin Swirl Bread, Reduced Calorie Pancake Syrup, Coffee (Brewed From Grounds), Bananas, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Now Foods Psyllium Husk Powder. Lunch: Simply Nature Seedtastic Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Honey, Priano anise pizzelle. Dinner: Silk Pure Almond Milk - Unsweetened Original, Healthy Choice Classic Meat Loaf. Snacks/Other: Medjool Dates, Blue Diamond Smokehouse Almonds, Southern Grove Cocoa Roasted Almonds (Package), York Peppermint Pattie (Fun Size), Edy's Slow Churned French Silk, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 16.8 lb a week
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