Weigh In record (no journal entry) for 14 April 2018
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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3614 kcal
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Fat: 110.46g | Prot: 107.77g | Carb: 300.72g.
Breakfast: Tamale with Meat, Tamale with Meat, Fried Egg. Lunch: Taco Bell Cheesy Gordita Crunch, Taco Bell Crunchy Taco. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee. more...
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3182 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 30 minutes, Driving - 45 minutes, Standing - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 minutes, Sitting - 11 hours and 50 minutes. more...
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steady weight
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