Jeff H's Journal, 03 May 2010

168.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 41.68g | Prot: 107.46g | Carb: 326.12g.   Breakfast: Muscle Milk, sugar, coffee. Lunch: Green Tea with Honey, 6" Italian BMT. Dinner: Tyson Boneless Chicken, Brown Rice. Snacks/Other: cantaloupe, Hot Tamales, REduced Fat Nilla Wafers. more...

2943 kcal

Activities & Exercise: Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 1 hour, Desk Work - 9 hours. more...