Weigh In record (no journal entry) for 02 July 2012
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199.7 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1219 kcal
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Fat: 36.76g | Prot: 82.83g | Carb: 138.57g.
Breakfast: 脂肪0% ピンクグレープフルーツのヨーグルト(アロエ入り). Lunch: 鶏皮, 鶏の胸肉, ブロッコリ, ゆで卵, 白米. Dinner: 棒々鶏サラダ, イカの塩辛, ひきわり一番納豆, みそ汁, 白米. Snacks/Other: トウモロコシ. more...
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2654 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 18.5 lb a week
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