Weigh In record (no journal entry) for 02 July 2012
|
197.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2012:
|
1853 kcal
|
Fat: 81.84g | Prot: 54.70g | Carb: 239.38g.
Breakfast: Frosted Flakes, Blueberries, Frosted Mini-Wheats, Milk (Nonfat). Lunch: Original Potato Chips, Hamburger or Hotdog Rolls, BBQ Pulled Pork. Dinner: Deluxe Mixed Nuts, Blueberries, Cool Whip, Strawberries. Snacks/Other: banana cream pie. more...
|
|
3476 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 6 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour and 45 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 1 hour and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlollar's weight history
|